i alternate them,doing bb row this week and nxt week t-bar.im loving the bb row more tho so sometimes i do em for 2/3 times straight each week. Bend down, hinging forward at the hips and keeping your back flat; an angle of 20 to 30 degrees off the horizontal, or parallel to the bar's position at the end of its range of motion, is ideal. Standing vs Chest Supported T-Bar Row Machines: Some T-bar row machines will place you in a standing position and some T-bar row machines will have a chest support which has you leaning forward. There are also many dumbbell rows that you can do. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: . Theres nothing worse than wanting to hit a heavy back workout with stiff hamstrings and a painful lower back. whats up halfway, curious why you'd steer him towards a machine instead of free weights. *Deadlifts pants after taking a chit crew*. These can be performed with an overhand or underhand grip. With the bar sitting in your hands, you will get in the starting position by initiating and sitting back until the torso is parallel to the floor, and the chest is in line with feet. T-Bar row and barbell row in the same training session? The barbell row is associated with promoting width of the back muscles. Featured Image: martvisionlk / Shutterstock. On the other hand, bodybuilders or those suffering from tender lower backsmay do better with the T-Bar row. No matter your lifting experience level, your lower back gets beat up at times. A post shared by PhysiquesByJames (@physiquesbyjames). This variation is more similar to the barbell row, by imitating the straight-ness of the bar. Let the load down until your arms are fully extended. Coachs Tip: Fight the urge to pull with your arms. Reverse Grip Row With Barbell. This is due to your ability to leverage greater loads and isolate the muscles of the back. The T-bar row, by comparison, requires either a special piece of equipment or a DIY solution with a barbell: Go old-school and trap one end of the barbell in a corner of the room to create your own DIY T-bar row machine. The barbell row puts more compressive forces on the spine and requires more spinal stiffness than other row variations.

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