A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. I think Meatless Mondays is a great idea! Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Method Heat the oil in a large pan and add the onions. STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Absolutely delicious! Recipe from Good Food magazine, July 2016. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. Simmer for two minutes. STEP 5. As someone who hates using recipes, I love that you let your tastebuds guide you. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. I served mine up with coconut pilau rice. 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. No worries Carol - going meatless is easy with recipes like this! You first 5 issues for only 5 and never miss our best recipes. Thanks so much. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. Hope that helps, let me know if you have any other questions! STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. It's great to freeze for busy days, Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan black cardamom helps mimic a coal-smoked taste, For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa. I will definitely have to try it out! Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. 400g / 15 oz canned chickpeas, drained & rinsed. Gently mash with a potato masher until the chickpeas are slightly crushed. My husband eats meat, but the rest of us are vegetarians. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Place it in the freezer. This looks absolutely tasty and delicious! Modified: Mar 7, 2021 by Cassie. Add the garlic and fresh ginger and cook for one minute. . Cook for 10 minutes and then turn the heat off.

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