These oils can inhibit lung tumor formation and activate glutathione. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. The sugar content is very low compared to some other popular cereals. Eating oats, fruit and vegetables and beetroot, in particular helps. Weetabix cereal is made from whole wheat, which is then rolled and pressed into small flakes. She has consulted to SHINE Australia and Novo Nordisk. Thinking of sugar in terms of grams can be tricky, but when you calculate that an average teaspoon of sugar equates to 6g, then you can start to understand the sugar content of your food more easily. By clicking Accept, you consent to the use of ALL the cookies. Avocado toast. Weetabix is not the only breakfast cereal company. This falls within the low range. High blood pressure (hypertension) | healthdirect Sugars 24g, 27% RI One of my favorite cereals is Weetabix. It is important to remember that the GI should not be the only factor you consider when selecting foods. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are frosted as they will almost certainly will have sugar added. But in Australia seven out of ten men and three in ten women eat way more than that and much more than the upper recommended limit of 5.9 grams of salt (about one teaspoon) or 2,300 mg of sodium per day. If you add salt to food yourself this pushes your sodium intake even higher. It is important that you have your blood pressure . A 30g serving contains: Donate your items, We fund research into a broad range of heart & circulatory diseases across the UK. Its easy to see why Weetabix cereal is so popular. For over eighty years it has been the go-to cereal for families who rely on a fast, yet filling, breakfast before beginning a busy day, but is Weetabix a healthy choice? The calories in Weetabix mostly come from carbohydrates - there's very little fat in Weetabix, just 0.8g in total and 0.2g of saturated fat per serving. The men were randomly assigned to drink 250ml (one cup) of beetroot juice daily for four weeks or a non-active placebo. Having high blood pressure (hypertension) increases your risk of heart disease, stroke, heart failure and kidney disease. She is an NHMRC Senior Research fellow. Weetabix contains 2g of sugar per serving, while Frosted Flakes and Lucky Charms contain 12g and 22g, respectively. Cue then, the release of a plant sterol containing new version called Weet-bix Cholesterol Lowering, now in major supermarkets (RRP $5.99 per 440g pack). Whole-grain breakfast cereals will usually contain the lowest amounts of .

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