Instructions. Mix together a fast blackening seasoning and coat the frozen fillets with the rub. You wont get a fishy or fatty taste like salmon, mackerel, or anchovies. . It does not store any personal data. Other similar white fish like cod or swai will be just fine. Wholesome Yum | Easy healthy recipes. Just 5 minutes to prep and 7 minutes to cook, Healthy, naturally gluten-free, low carb, and a great source of protein. Close lid and cook at 400 degrees for 4-6 minutes depending on the thickness of your tilapia and how well done you like it. Brush over top of tilapia fillets. For those you just need to take them out, put them into your air fryer basket and cook for about 9 minutes flipping halfway through. Bake the tilapia until the fish is browned and slightly crispy on the edges. Use paper towels to pat fillets dry. A healthy meal for busy weeknights seasoned with a handful of simple ingredients. Diabetic Exchanges: 5 lean meat, 1-1/2 fat. Frozen tilapia is a great option for a quick weeknight dinner. Serve and enjoy. How to Cook Frozen Parmesan Crustet Tilapia in the Air Fryer Top the tilapia fillets with chili pepper flakes, salt, pepper, and parsley. Spritz tilapia with olive oil spritzer and season with lemon pepper on both sides. Copyright 2023 Southern Home Express | Trellis Framework by Mediavine, 15 Easy Meat Recipes Perfect to Cook in an Air Fryer, What to Serve with Ceviche (35 Delicious Ideas), How to Cook Sausage in the Oven (Easy Recipe), 17 Budget-Friendly Chicken Dinners for Busy Weeknights, 1/4 teaspoon paprika (regular or smoked paprika). The spatula will help lift the fish fillet off the air fryer basket without breaking up. Question can this recipe be used with the new instant pot air fryer lid? Think you for having the recipes and instructions easy to read and fallow without it being all broke up whith things we recipe readers and collectors without unwanted ads. Bake the tilapia for 15 minutes, or until it flakes easily with a fork. Place the seasoned tilapia filets in the air fryer basket and set to the fish setting (or 330 degrees) and cook for 7 minutes. Lay sliced lemon in the bottom of the air fryer basket. Remove it from the microwave and whisk in 3 cloves of minced garlic, 2 tablespoons (30 ml) of freshly squeezed lemon juice, and the zest from 1 lemon. Also it infuses tilapia with yummy lemon aroma and taste. If you do, it will become dry and rubbery. Easy Air Fryer Parmesan-Crusted Tilapia - Grits and Gouda Flip the fillets halfway through the cooking. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within.

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