Even though many people are reporting to have consumed stevia minus any evident changes in their health condition, a percentage of individuals have reported suffering unwanted side effects from consuming the sweetener. Effects of Stevia Rebaudiana on Glucose Homeostasis, Blood Pressure and Inflammation: A Critical Review of Past and Current Research Evidence. A 2013 study carried out in a laboratory found that stevia reduced cyst growth in kidney cells. A Ben-Gurion University of the Negev study showed that consumption of stevia might lead to gut health issues by upsetting the beneficial bacteria's balance. Chocolate gets its own spot on this list partially because it contains caffeine and partly because of a compound called. Dosage of drugs is not considered in the study. Our phase IV clinical studies alone cannot establish cause-effect relationship. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It is safe to consume stevia every day. And sugar, with 4 calories per gram, can be particularly problematic.1 Using a natural sweetener like stevia can seem like a good option since it contains zero calories and is 200 to 400 times sweeter than sugar. As a personal trainer, he has been helping clients reach their fitness goals for more than a decade. According to a 2015 review, there are very few reported cases of stevia allergy. National Library of Medicines list Among these side effects are heart palpitations and trouble with . In that case, you may want to avoid them or greatly reduce your intake. Herbs and supplements to avoid for heart palpitations. Chocolate gets its own spot on this list partially because it contains caffeine and partly because of a compound called theobromine, which can cause arrhythmias, including heart palpitations. It is based on stevia (the active ingredients of Stevia) and Stevia (the brand name). 9 Possible Side Effects Of Stevia: The Bitter Truth - CureJoy Fever. Stevia is not known to cause inflammation. 2007;45(4):662666. Erythritol Side Effects: 7 Key Ones To Watch Out For - David Avocado Wolfe

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