xcel gold requirements
Hi! Is a gymnast allowed to do a double backhands spring back tuck in excel gold? My mom wants me doing gym just not J.O. September 23, 2020, 1:18 pm. Minnesota State Championships | Meet Minneapolis Willow gonswadam You dont need the back tuck. Minimum of two directly connected acro skills, both must have flight (ex. December 28, 2020, 9:20 pm, Quick disclaimer: I am competing gold, I just go to a gym named diamond (lol). compulsory program will set her up for more difficult skills in the future which she will need to succeed in college. While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. The addition of the Sapphire level will help to prepare gymnasts for college intramural programs or NCAA Acrobatics & Tumbling programs. Should I be in gold? My gym is waiting on the copy with the updates and my daughter has an appointment this week to create her floor routine. But my teammate does not go to high bar, due to her level and skills she has. Can an Xcel Gold gymnast do a switch leap for their leap? Why dont you ask your coach about Moving you up? No, but coaches will likely only include her two best acro skills in the routine. And can I do cartwheel and handstand for beam? What is the deduction amount if you do a round off backhanspring and omit the back tuck? Then when I competed in my level 4 season and approached that season, I had a major setback before I started competing. @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. Can I compete a front flyaway in Xcel Gold? Xcel Gold is the third level in the Xcel Gymnastics Program. Beam: full turn, handstand, cartweel, split jump strait jump, front tuck dismount Xcel Gold Gymnastics Requirements - The Gymnastics Guide View a 5 Minute Guide to Xcel Program Changes for 2021-2022 below. They said it was a strain most likely any way. Cast back hip circle This means that a Gold gymnast can get Special Requirement credit for a cast that is 10 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Yes a backwards roll can work as an acro for gold but it has to go all the way up not just out. April 20, 2017, 3:24 pm, Yes this does depend on your gym and some gyms you do have to be invited and go through classes first others you dont. You can do a roundoff two back handsprings but your second pass cant be a single acro skill that isnt a salto/aerial. we have to do RBHS and a front tuck not two flight skills connected, At are gym one person is competing ROBHS and they rest are competing ROBT and some are doing ROBHSBT. Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? This helps to level the playing field among gymnasts in that division. You do not need an aerial or salto in your routine you can do a front step out fronthandspring or front step out roundoff. tap swing Thank you!!! a round off back handspring for my tumbling passes? So what it count if my daughter did cast back hip Circle cast back hip Circle?