Explain what you thought and what actually went through your head during that period. Describe the relationship between you two. Instead, consider what you need to take better care of yourself. endobj /F1 19 0 R Researchers have attempted to identify the main problems associated with codependency; however, their evidence is still inconclusive. /ca 1 Where do you look for hope? She quickly realised that she was part of the problem, not part of the solution! What did you think then? When things dont go according to plan, I ________________________. Are you wondering why you keep speaking negatively to yourself? But if your spouse won't go to marriage counseling, other options are. Sad? /X0 30 0 R How old was he/she? 34. Would you want to do this? /XObject << /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] /Type /Page Now imagine you could do something selfish, but your heart wasnt attached to it. If not, why not? My client, in her opinion had no life of her own. >> /X1 37 0 R Each day, use one of the prompts and upload a Journal Entry into the Assignment portion. What is the Shadow? A positive way to calm my anxiety is ________________. Whats one thing you can do enjoy the present moment? How can you stop worrying about what others think about you? available that can help you further understand codependency. We try to fix, control, rescue, give advice, and force solutions on people who often dont want to change. These codependent WebAlthough codependency recovery takes time, writing prompts are a great way to jump-start the process. What is that hope based on? List 5 things that make you smile. x `8K$cK+g's N$;K%[H(mCK)gm,$4o{{}F^%rrP+8_v!%>S /K#}lZ^!!ov ~3T=^4^q2,yEvwz~VrpK7~X@yhWL-Da r?B=e Check out the rest of the 30 shadow work self-love prompts in our Shadow Work Journal! /TrimBox [0.0 1.0 612.0 792.0] /Creator (Canva) Start by assessing your physical needs for healthy food, sleep, exercise etc. I suspect I may have some denial about _____________________. Why? 29. For example, are we grateful because our family needs us, because we get to spend time with. /Resources << Can you schedule some time every week for self-care? is there anything missing here? Where do you look for hope? /X0 42 0 R 7 Journal Prompts for Healing Codependency This has not been an easy journey for this lady, she loves her children and wants to protect them and that is what a good mother does however she isnt protecting herself and that is not healthy and not a good role model.

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