Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Take our sleep style quiz to get personalized tips on how to maximize your Zzzs, no matter what type of sleeper you are. Body temperature, heart rate, hormone levels, immune response, mood, alertness, cognitive performance, auditory reaction timesall have their moments in the sun, as solar time is biologically etched within us. While mental stress can keep you awake, partaking in physically stressful activities right before bed can turn you into a light sleeper, too. The afternoon should be dedicated to more independent work, so if you're writing the next great American novel, do it between 2 pm and 4 pm. Take our sleep quiz to discover your sleeper type and read a few tips for getting those quality 7-plus hours for optimal health and well-being. Dr. Rehman, M.D., is a board-certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism. Melatonin is a hormone, and it can interfere with some biological functions. type 2 diabetes Insomniac or Short Sleeper? | Psychology Today New research suggests that the side you sleep on in bed actually says a lot about you as a person, including your outlook on life and how you feel about work. has been tied to morningness. Read on to find out. Trusted Source Genetic basis of chronotype in humans: Insights from three landmark GWAS. Our Brains Make Us Light Or Heavy Sleepers If poor sleep is interfering with your daily activities, consider a visit with your doctor. Lunch should be around 1 pm, and the afternoon should be dedicated to any creative endeavors. For example, a propensity for substance abuse in evening types may arise as a side-effect of depression and anxiety, which were in turn We Tested It: Sealy Posturepedic Plus Satisfied II Mattress Review Cralle says that side sleeping is considered a healthy position for most people, especially snorers, those with mild sleep apnea, and neck and back pain. "These two foods are difficult to metabolize, which should help keep your body busy during the night.".

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