is rexall prenatal vitamins good for pregnancy
The baby's neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy Each packet contains a handful of different capsules, so if youre having trouble stomaching pills and vitamins during your pregnancy, this may not be for you. See the postnatal supplements our dietitian selected as the best of 2023. The second is whats inside; instead of just one vitamin, each packet contains a core prenatal plus other capsules that support the different nutrients you need at different times during your pregnancy. Mayo Clinic. These vitamins also fall shy of the daily calcium requirement for pregnancy, with only 200 mg. Yes, you need to take prenatal vitamins while pregnant. For example, getting the recommended amount of folic acid during pregnancy helps prevent neural tube defects, which are serious abnormalities of the fetuss brain and spinal cord. She received a free trial courtesy of the brand but now purchases her own on a monthly subscription model. These include calcium, iodine, magnesium, zinc, omega-3 DHA and EPA, all eight B vitamins, and vitamins A, C, and D. Here is a quick look at which of these key nutrients our top picks contain or lack, as well as the amount of choline and vitamin D per serving: *First Trimester pack includes an additional folate supplement, which offers 278% of the DV for people who are pregnant or breastfeeding. Gabbe SG, et al., eds. If youre experiencing nausea, many pregnant people find that taking their prenatal with a meal can be helpful. Heres a look at the risks and benefits of taking prenatal vitamins. American College of Obstetrics and Gynecology. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. You can check out our roundups of the best choline, vitamin D, and fish oil supplements for more options, but here are a few dietitian-recommended products: Experts recommend taking a prenatal supplement containing folate for at least 3 months before becoming pregnant.