My story is a little complicated, I will be glad if try to help me. I ve also got hyperlordosis. Thanks for making it so clear! Can you suggest a few key exercises I could do to help strengthen my core? Im just wondering if you have an area I should work on first ie A,P,T or Hyperlordosis ? If I try to tuck the hips in, they dont fit, or I have to turn out my knees or feet. Thank you for this info. Now I see its all to do with bad posture. As everyone is at different strength levels, I have included 3 variations of the Dead Bug exercise for you to try. Contact me and I will explain it to you. How To Fix Anterior Pelvic Tilt While Walking Finally Relax your body weight on top of the ball. It sounds like you may have: A combination of chiropractic work, physical therapy, and consistent at-home exercise can help Unfortunately I do not know of anyone to recommend for you in LA. Do you believe this is mostly a muscular issue for me, and that the solution for me is to do the above exercises and get my hamstrings more flexible? Thanks a lot. This post might help: How to fix flared ribs. I looked at my back afterwards and I see a difference. My boyfriend has it too and we plan on doing these exercises together. Hi Mark, Oh my word! If you are missing some of your height due to the excessive curvature of your spine, reducing these curves should physically give you some height. It feels like I should stop sitting but that is obviously difficult to do. I suffer from a bad shoulder and neck, and I have struggled to find exercises to strengthen my core and abdominal muscles as a lot of them I have looked at involve putting pressure on your shoulders for example the plank or some seem to put strain on my neck. I am very thin (52kgs, underweight) with a height of 5.5ft. Ive never been able to touch my toes with my legs straight. Is this normal? A Lumbar hyperlordosis (esp with a rib flare) can place the rectus abdominis in a stretched position. I think your article is very helpful! Hello there, yes I was prescribed naproxen initially followed by diclofenic. But I really just want to know how I can remind myself to keep good posture. Hi! Thank you. Seated straddle stretch 2. Moses. Pelvic Tilt So, I am planning to follow your offered solutions for Hyper lumbar lordosis and Rounded shoulders along with checking sleeping, sitting and standing postures as i sleep on my stomach and spend 5-6 hours in front of the screen. My cousin has a hunchback disorder, and I feel that my spine curvature is wrong in the lumbar region, the vertebrae are protruding outwards instead of inwards. I am pretty sure I have both, all the symptoms of APT and a very visual deep curve in my lower lumbar. But its kinda like a sore muscle feeling. Place both palms on the floor in front of you. In regards to your question, as your pain starts to go away and your posture improves, you can wean down the exercises. Please, I would like to give you examples of these exercises if you can You can start in the area where you might have some pain/symptoms, or perhaps where you think might be the key stone area that is affecting multiple areas.

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