Grab your skipping rope skipping is a great workout and can be down outside or indoors! Next to a shopping spree, a gym gift card is the next best thing. For other challenges, try the following: This walking challenge is all about the gym member and their own fitness level. You can introduce a wide range of fitness challenges at your gym, such as weight loss challenges, workout-specific challenges, endurance challenges, or nutrition-focused challenges. Get them from Target for $24.99 (available in sizes XS-XXL). These six gym-based fitness challenges are for those who either need a little stimulation with some tougher work, or those who want to complete a difficult challenge. Day 15-20: 20 minute power walk. Through the use of performance health assessments, tailor the movements and programming towards their needs and then offer an appealing prize. Along with winning prizes, they will develop healthy habits that will keep them participating. Although no one can predict the future, by implementing ways to keep members motivation high now, youll be ready to handle what comes next. For instance, start a "5,000 Steps Per Day for 30 days" competition where consistent participants can win fabulous prizes (e.g. We may earn commission from links on this page, but we only recommend products we back. wins a prize. Use your performance health assessments, individual workouts, community forum and challenges to the fullest to not only increase retention but to help increase revenue for your gym and members engagement through any of these workout challenges. If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. November 21, 2022 by Infotanks Media Posted in Office Step Challenge, Pacer for Teams. You could get a little boost in your fundraising by asking for a donation if you choose one of their suggestions. Looks exactly as pictured. Flexibility is something we all know we should work on but is something that many of us neglect. Our big list of fitness challenge ideas for your gym will help you motivate, engage, and retain your gym members. Reach out to a famous fitness influencer to help you to host your giveaway. Try to beat your fastest time if you are keeping track of time and mileage to increase the difficulty of this challenge. From drinking certain amounts of water during the day to tracking fruits and vegetables eaten, there are plenty of ways to get your members involved when it comes to eating the part of a healthy lifestyle in tandem with a workout challenge. Each side of the three yellow dice suggests different exercises, while the green dice suggest the number of repetitions. These challenges are relatively cheap and easy to implement. How much do you want to raise? 30-Day Plank Challenge. 4 Insulated water bottles. Here are some of the top diet, nutrition, and physical activity 30-day weight loss challenges for work.

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