Current Knowledge and Ongoing Research", Long-term use of medications such as aspirin or ibuprofen, Acidic foods, such as tomatoes and citrus fruits, Acidic beverages, such as coffee, fruit juice and cola. Mint helps treat your upset stomach and eases symptoms of irritable bowel syndrome and indigestion. Irritable Bowel Syndrome (IBS) Diet: What to Eat for Better Management There are different types and causes of gastritis, and treatment will depend on the type and cause. Yogurt is a great breakfast food if you have gastritis. Foods that contain beneficial probiotic bacteria include: Additionally, a 2015 study found that kimchi helped slow the spread of H.pylori infection in mice. Fresh fruits and vegetables, whole grains, oats, lentils, peas, and beans are fiber-rich go-to foods. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'natureword_com-leader-1','ezslot_9',105,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0');Remember to cook without grease, except for an occasional tablespoon of fresh, extravirgin olive oil in some dishes or half of a ripe avocado once or twice a week, if its good for you. In addition, many of the foods on the gastritis diet are nutritionally dense and heart-healthy. Some herbs interact with medications, so make sure to check with your doctor if you are on medication and choose to use one or all of the following. Top your toast or low-fat muffin with sugar-free jelly instead of butter or margarine, and replace butter and syrup on pancakes with non-fat yogurt and fresh, non-citrus fruit. The Complete Clean Eating Cookbook - Laura Ligos 2021-09-07 Gastritis Friendly Restaurants: What Are My Options - Gastro Center NJ These strains of probiotics are readily found in many commercial yogurts. With The Gastritis Healing Book, you'll be on the road to a healthier, happier, and symptom-free life! Traditionally, eating sugar helps raise blood sugar levels, but try to eat a balanced snack or meal soon afterward, to avoid a repeat sugar crash. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. If your stomach is upsetting you because of a too high fiber content, you can exclude some of the fiber choices until you find the right balance for you.

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