Closed on Sundays. We discuss what is considered a normal sleeping heart rate for each age range, as well as share signs to look out for that may indicate an underlying condition. Get the recommended seven to nine hours of sleep at night. What's a healthy resting heart rate? We cant fight heart disease and stroke without you! 'Show more' : 'Show less' }}, 2023 Forbes Media LLC. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. A resting heart rate that is too low (less than 50 beats per minute), or one that is 100 or higher, could be a sign of trouble and should prompt a call to your doctor. However, bradycardia is a heart rate below 60 while you're awake and active, and that could be a problem. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. The below tables provide appropriate charts for the resting heart rate (RHR) by age and gender. Second, we also include links to advertisers offers in some of our articles; these affiliate links may generate income for our site when you click on them. The average heart rate for adult women is 78 to 82 beats per minute, though the "normal" range is between 60 to 100 beats per minute. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s), Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Fleming, S., Thompson, M., Stevens, R., Heneghan, C., Plddemann, A., Maconochie, I., Tarassenko, L., & Mant, D. (2011). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5056628. If youre sleeping, how can you figure out what your sleeping heart rate is? Meanwhile, your target heart rate should be about 50% to 70% of your maximum heart rate during moderate-intensity activity like walking. If you have a slow heart rate and are experiencing symptoms like fainting and tiredness, you should make an appointment with your GP. Adult males tend to have lower heart rates. The best results will be obtained immediately upon waking; however, if this is not possible, ensure that you rest quietly and distress for at least 15 minutes before determining your beats per minute.

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